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Tropical Chicken 1 - Recipe and Nutrition Facts
46

Tropical Chicken 1 Recipe

Tropical Chicken 1 has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Tropical Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat8%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35.9 IU0.7%Mid 40%Average
Retinol8.5 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D4.6 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin9.8 mg49%Top 10%Very High
Vitamin B60.65 mg32.7%Top 10%Very High
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.8 mg0.8%Bottom 30%Low
Iron0.65 mg3.6%Mid 40%Average
Magnesium28.1 mg7%Top 30%High
Phosphorus205.2 mg20.5%Top 30%High
Potassium383 mg10.9%Top 10%Very High
Sodium62.9 mg2.6%Bottom 30%Low
Zinc0.65 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium31.4 mcg44.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0.2 g0.78%Bottom 30%Low
Sugars10.9 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.7%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid3.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.26 g1.3%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 85.5 mg 28.5%

Sodium 96.2 mg 4%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0.3 g1.2%

Sugars 16.7 g

Protein 34.2 g 68.4%

Vitamin A 1.1% Vitamin C 10%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tropical-chicken-141091 Embed Table:

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