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Peachy Chicken 4 - Recipe and Nutrition Facts
32

Peachy Chicken 4 Recipe

Peachy Chicken 4 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Peachy Chicken 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat18%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.2 IU3.3%Mid 40%Average
Retinol7.9 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin9.9 mg49.4%Top 10%Very High
Vitamin B60.79 mg39.5%Top 10%Very High
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.1 mg2.4%Mid 40%Average
Iron0.4 mg2.2%Mid 40%Average
Magnesium31.6 mg7.9%Top 30%High
Phosphorus209.1 mg20.9%Top 10%Very High
Potassium0.4 mg0.01%Bottom 30%Low
Sodium557.1 mg23.2%Top 30%High
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium29.2 mcg41.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars14.4 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.7%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine2 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine1.2 mg
Aspartic Acid2 mg
Glutamic Acid2.8 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.67 g3.4%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 145.2 mg 48.4%

Sodium 1409.4 mg 58.7%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 2.5 g10%

Sugars 36.4 g

Protein 50.2 g 100.4%

Vitamin A 8.5% Vitamin C 16.7%

Calcium 6.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peachy-chicken-143624 Embed Table:

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