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Tropical Cheese Crema Centroamericana - Nutrition Facts and detailed Analysis
11

Tropical Cheese Crema Centroamericana

Tropical - Tropical Cheese Crema Centroamericana has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Tropical - Tropical Cheese Crema Centroamericana, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat85%
 Calories from Carbs8%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium463 mg19.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Mid 40%Average
Saturated Fat14.9 g74.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 140 mg 5.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
19

Tropical - Tropical Cheese Grated..

Per 100g | Calories 71
Protein 7.1 g | Carbs 0 g | Fat 5.3 g

37

Tropical - Tropical Cheese Semi-soft..

Per 100g | Calories 26
Protein 1.8 g | Carbs 0.29 g | Fat 1.8 g

40

Tropical - Tropical Queso Defreir..

Per 100g | Calories 16
Protein 1.2 g | Carbs 0.2 g | Fat 1.2 g

20

Land O'Lakes - Yellow American Cheese..

Per 100g | Calories 49
Protein 2.8 g | Carbs 0.71 g | Fat 4.2 g

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Tropical - Tropical Cheese Extra..

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Tropical - Tropical Semi-Soft Cheese..

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