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Tropical Cheese Semi-soft Basket - Nutrition Facts and detailed Analysis
37

Tropical Cheese Semi-soft Basket

Tropical - Tropical Cheese Semi-soft Basket has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tropical - Tropical Cheese Semi-soft Basket has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29.4 IU0.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium55.9 mg2.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.29 g0.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Top 30%High
Saturated Fat1.2 g5.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 190 mg 7.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 2% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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