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Trish's Tuna Mix - Recipe and Nutrition Facts
8

Trish's Tuna Mix Recipe

Trish's Tuna Mix has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Trish's Tuna Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat36%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.02 mg1.5%
Riboflavin0.18 mg10.4%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2.1%
Folate14.8 mcg3.7%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.8 mg9.8%
Magnesium4 mg1%
Phosphorus71 mg7.1%
Potassium56.1 mg1.6%
Sodium889 mg37%
Zinc0.38 mg2.5%
Copper0.02 mg0.8%
Manganese0.01 mg0.5%
Selenium10.3 mcg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber0.2 g0.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41 g82%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 231.6 mg 77.2%

Sodium 889 mg 37%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.2 g0.8%

Sugars 1.4 g

Protein 41 g 82%

Vitamin A 5% Vitamin C 0.3%

Calcium 1.8% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=429032 Embed Table:

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