Garfield's Restaurant & Pub - Triple Dippers has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Garfield's Restaurant & Pub - Triple Dippers has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 367 Calories from Fat 186
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 60 mg 20%
Sodium 863 mg 36%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars
Protein 19 g 38%
Vitamin A 13% Vitamin C 14%
Calcium 40% Iron 6.1%
*Based on a 2000 Calorie diet
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