Triple Chocolate Brownie Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Triple Chocolate Brownie Cookies has been given a composite ranking of 58, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.2 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.63 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.14 g | 0.27% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.68 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 58.2 mg 2.4%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.4 g1.6%
Sugars 8.3 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 556
Protein 6.8 g | Carbs 71.1 g | Fat 30.3 g
Per 100g | Calories 1211
Protein 11 g | Carbs 141 g | Fat 64 g
Per Serving | Calories 10
Protein 0.11 g | Carbs 1.3 g | Fat 0.45 g
Per Serving | Calories 19
Protein 0.22 g | Carbs 1.95 g | Fat 1.2 g
Per Serving | Calories 244
Protein 2.2 g | Carbs 35.3 g | Fat 10.7 g
Per Serving | Calories 451
Protein 9.1 g | Carbs 50.9 g | Fat 25.5 g
Per Serving | Calories 431
Protein 3.7 g | Carbs 66.5 g | Fat 17.9 g
Per Serving | Calories 21
Protein 0.26 g | Carbs 2.28 g | Fat 1.2 g