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Trim Tamale Pie 1 - Recipe and Nutrition Facts
79

Trim Tamale Pie 1 Recipe

Trim Tamale Pie 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Trim Tamale Pie 1 has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat11%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A910 IU18.2%
Vitamin C67.7 mg112.8%
Vitamin D6.8 IU1.7%
Vitamin E0.52 mg1.7%
Thiamin0.29 mg19.4%
Riboflavin0.39 mg22.8%
Niacin8.4 mg41.9%
Vitamin B60.6 mg30.2%
Folate96.4 mcg24.1%
Vitamin B120.53 mcg8.8%
Pantothenic Acid1.2 mg12.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron2.8 mg15.5%
Magnesium82.8 mg20.7%
Phosphorus329 mg32.9%
Potassium712.1 mg20.3%
Sodium384.7 mg16%
Zinc1.8 mg11.8%
Copper0.22 mg11.2%
Manganese0.45 mg22.3%
Selenium19.8 mcg28.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%
Dietary Fiber5.8 g23.2%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 38.3 mg 12.8%

Sodium 384.7 mg 16%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 5.8 g23.2%

Sugars 4.3 g

Protein 23.6 g 47.2%

Vitamin A 18.2% Vitamin C 112.8%

Calcium 22.6% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1806153 Embed Table:

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