Trim Tamale Pie 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trim Tamale Pie 1 has been given a composite ranking of 79, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 11% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 910 IU | 18.2% | ||
Vitamin C | 67.7 mg | 112.8% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.29 mg | 19.4% | ||
Riboflavin | 0.39 mg | 22.8% | ||
Niacin | 8.4 mg | 41.9% | ||
Vitamin B6 | 0.6 mg | 30.2% | ||
Folate | 96.4 mcg | 24.1% | ||
Vitamin B12 | 0.53 mcg | 8.8% | ||
Pantothenic Acid | 1.2 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226 mg | 22.6% | ||
Iron | 2.8 mg | 15.5% | ||
Magnesium | 82.8 mg | 20.7% | ||
Phosphorus | 329 mg | 32.9% | ||
Potassium | 712.1 mg | 20.3% | ||
Sodium | 384.7 mg | 16% | ||
Zinc | 1.8 mg | 11.8% | ||
Copper | 0.22 mg | 11.2% | ||
Manganese | 0.45 mg | 22.3% | ||
Selenium | 19.8 mcg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | ||
Dietary Fiber | 5.8 g | 23.2% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 38.3 mg 12.8%
Sodium 384.7 mg 16%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 5.8 g23.2%
Sugars 4.3 g
Protein 23.6 g 47.2%
Vitamin A 18.2% Vitamin C 112.8%
Calcium 22.6% Iron 15.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 20.9 g | Carbs 28.1 g | Fat 9.2 g
Per Serving | Calories 247
Protein 20.3 g | Carbs 18 g | Fat 11.3 g
Per Serving | Calories 214
Protein 18.2 g | Carbs 19.6 g | Fat 7.7 g
Per Serving | Calories 470
Protein 23.2 g | Carbs 65.8 g | Fat 14.2 g
Per Serving | Calories 357
Protein 10.6 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 218
Protein 9.3 g | Carbs 25.9 g | Fat 9.4 g
Per Serving | Calories 348
Protein 30.1 g | Carbs 39.6 g | Fat 8.4 g
Per Serving | Calories 272
Protein 27.8 g | Carbs 15.2 g | Fat 11.5 g