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Roll ups (Lunch Meat) - Recipe and Nutrition Facts
68

Roll ups (Lunch Meat) Recipe

Roll ups (Lunch Meat) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Riboflavin.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Roll ups (Lunch Meat), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat38%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2560 IU51.2%
Vitamin C70.2 mg117%
Vitamin D0 IU
Vitamin E1.5 mg5%
Thiamin0.27 mg17.7%
Riboflavin0.56 mg32.8%
Niacin1.2 mg5.9%
Vitamin B60.69 mg34.7%
Folate61.2 mcg15.3%
Vitamin B122.5 mcg41.5%
Pantothenic Acid1.1 mg11.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium217 mg21.7%
Iron3 mg16.9%
Magnesium61.2 mg15.3%
Phosphorus521 mg52.1%
Potassium799 mg22.8%
Sodium1 mg0%
Zinc2.4 mg16.2%
Copper0.21 mg10.6%
Manganese0.36 mg17.9%
Selenium43.3 mcg61.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber3 g12%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat6.2 g31%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 75.4 mg 25.1%

Sodium 1 mg 0%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 3 g12%

Sugars 6.3 g

Protein 27.8 g 55.6%

Vitamin A 51.2% Vitamin C 117%

Calcium 21.7% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1909636 Embed Table:

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