TriBeCa Artichoke Dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for TriBeCa Artichoke Dip, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 81% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 58 mg | 1.7% | ||
Sodium | 981 mg | 40.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.2% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 235
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 981 mg 40.9%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 1.5 g6%
Sugars 1 g
Protein 7.5 g 15%
Vitamin A 11% Vitamin C 9%
Calcium 24% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 1.1 g | Carbs 1.9 g | Fat 6.7 g
Per Serving | Calories 67
Protein 1.3 g | Carbs 1.3 g | Fat 6.4 g
Per Serving | Calories 104
Protein 2.4 g | Carbs 1.1 g | Fat 10.1 g
Per Serving | Calories 194
Protein 6.1 g | Carbs 4.9 g | Fat 17.1 g
Per Serving | Calories 580
Protein 22 g | Carbs 34.8 g | Fat 38.8 g
Per Serving | Calories 68
Protein 0.1 g | Carbs 0 g | Fat 7.7 g
Per Serving | Calories 124
Protein 4.7 g | Carbs 24 g | Fat 1.9 g
Per Serving | Calories 204
Protein 6.9 g | Carbs 8.8 g | Fat 16.4 g