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TriBeCa Artichoke Dip - Recipe and Nutrition Facts
51

TriBeCa Artichoke Dip Recipe

TriBeCa Artichoke Dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for TriBeCa Artichoke Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat81%
 Calories from Carbs8%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C5.4 mg9%
Thiamin0.02 mg1%
Niacin2.2 mg11%
Vitamin B60.26 mg13%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron0.72 mg4%
Magnesium12 mg3%
Potassium58 mg1.7%
Sodium981 mg40.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber1.5 g6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.1 g40.2%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 235

% Daily Value *

Total Fat 26.1 g 40.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 981 mg 40.9%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 1.5 g6%

Sugars 1 g

Protein 7.5 g 15%

Vitamin A 11% Vitamin C 9%

Calcium 24% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tribeca-artichoke-dip/detail.aspx Embed Table:

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