Tre Formaggi Fritatta has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Tre Formaggi Fritatta has been given a composite ranking of 8, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 70% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 330 mg | 33% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 844 mg | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.5% | ||
Saturated Fat | 12.2 g | 61% |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 266
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 360 mg 120%
Sodium 844 mg 35.2%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.5 g2%
Sugars 1.2 g
Protein 24.7 g 49.4%
Vitamin A 18% Vitamin C 17%
Calcium 33% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 2.7 g | Carbs 26.6 g | Fat 7 g
Per Serving | Calories 441
Protein 22.3 g | Carbs 18.6 g | Fat 31.7 g
Per Serving | Calories 132
Protein 1.4 g | Carbs 24.4 g | Fat 3.5 g
Per Serving | Calories 197
Protein 2.8 g | Carbs 22.2 g | Fat 11.8 g