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Tre Formaggi Fritatta - Recipe and Nutrition Facts
8

Tre Formaggi Fritatta Recipe

Tre Formaggi Fritatta has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Tre Formaggi Fritatta has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat70%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C10.2 mg17%
Thiamin0.09 mg6%
Niacin5 mg25%
Vitamin B60.2 mg10%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330 mg33%
Iron3.1 mg17%
Magnesium28 mg7%
Potassium180 mg5.1%
Sodium844 mg35.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0.5 g2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%
Saturated Fat12.2 g61%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 266

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 360 mg 120%

Sodium 844 mg 35.2%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.5 g2%

Sugars 1.2 g

Protein 24.7 g 49.4%

Vitamin A 18% Vitamin C 17%

Calcium 33% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tre-formaggi-fritatta/detail.aspx Embed Table:

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