Muncheros - Trail Mix Tropical Hawaiian has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Muncheros - Trail Mix Tropical Hawaiian, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.3 mg | 6.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 15.3 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Mid 40% | Average |
Dietary Fiber | 6.1 g | 24.5% | Top 30% | High |
Sugars | 39.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 7.7 g | 38.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 407
Protein 6.3 g | Carbs 65.6 g | Fat 17.1 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 60 g | Fat 15.9 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 32.9 g | Fat 44.7 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 63.3 g | Fat 16.7 g
Per 100g | Calories 385
Protein 3.2 g | Carbs 64.1 g | Fat 12.8 g
Per 100g | Calories 502
Protein 12.5 g | Carbs 43.9 g | Fat 34.5 g
Per 100g | Calories 554
Protein 22.8 g | Carbs 16.3 g | Fat 48.8 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 439
Protein 12.5 g | Carbs 47 g | Fat 25.1 g
Per 100g | Calories 375
Protein 0 g | Carbs 92.5 g | Fat 0 g