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Casa Di Bertacchi Traditional Cheese Stuffed Shells - Nutrition Facts
27

Traditional Cheese Stuffed Shells

Casa Di Bertacchi - Traditional Cheese Stuffed Shells has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Casa Di Bertacchi - Traditional Cheese Stuffed Shells has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat46%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium123.9 mg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat4.4 g22.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 140 mg 5.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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