Traditional Butter Flapjack (doves Farm Organic) (2010) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Traditional Butter Flapjack (doves Farm Organic) (2010) has been given a composite ranking of 16, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 6.6 g | 26.3% | Top 10% | Very High |
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 10.9 g | 54.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 2.3 g9.2%
Sugars 11.9 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 11.1 g | Carbs 68.3 g | Fat 6.3 g
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Per 100g | Calories 720
Protein 0 g | Carbs 0 g | Fat 80 g
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Per 100g | Calories 89
Protein 3.8 g | Carbs 19.3 g | Fat 0 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 48.2 g | Fat 9.4 g
Per 100g | Calories 166
Protein 3.3 g | Carbs 24.8 g | Fat 5.7 g
Per 100g | Calories 292
Protein 13.1 g | Carbs 50.4 g | Fat 4.5 g