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Traditional Butter Flapjack (doves Farm Organic) (2010) - Nutrition Facts
16

Traditional Butter Flapjack (doves Farm Organic) (2010)

Traditional Butter Flapjack (doves Farm Organic) (2010) has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Traditional Butter Flapjack (doves Farm Organic) (2010) has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%Top 10%Very High
Dietary Fiber6.6 g26.3%Top 10%Very High
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g33%Top 30%High
Saturated Fat10.9 g54.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 2.3 g9.2%

Sugars 11.9 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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