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Bruegger's Traditional Blueberry Bagel - Nutrition Facts and detailed Analysis
57

Traditional Blueberry Bagel

Bruegger's - Traditional Blueberry Bagel has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Bruegger's - Traditional Blueberry Bagel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat5%
 Calories from Carbs81%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.7%Mid 40%Average
Iron3 mg16.6%Top 30%High
Sodium438 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.2 g18.7%Top 30%High
Dietary Fiber3.3 g13.2%Top 30%High
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 530 mg 22.1%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 4 g16%

Sugars 14 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 2% Iron 20.1%

*Based on a 2000 Calorie diet

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