Bruegger's - Chicken Salad (With Mayo) Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bruegger's - Chicken Salad (With Mayo) Sandwich has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 145.6 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.4 mg | 1.9% | Mid 40% | Average |
| Iron | 2.2 mg | 12.1% | Mid 40% | Average |
| Sodium | 398.1 mg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.8% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 9% | Mid 40% | Average |
| Saturated Fat | 0.73 g | 3.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 820 mg 34.2%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 24 g 48%
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 24.9%
*Based on a 2000 Calorie diet
Related Searches
Blimpie - Ultimate BLT Wraps
Per 100g | Calories 232
Protein 9.5 g | Carbs 16.8 g | Fat 14 g
Atlanta Bread - W/ Swiss Cheese..
Per 100g | Calories 223
Protein 15.3 g | Carbs 23.1 g | Fat 7.1 g
Dunkin' Donuts - Egg and Cheese on..
Per 100g | Calories 320
Protein 14 g | Carbs 34 g | Fat 13 g
Subway - Chipotle Steak and Cheese on..
Per 100g | Calories 222
Protein 13.2 g | Carbs 17.9 g | Fat 11.8 g
Bruegger's - Light Plain Cream Cheese
Per 100g | Calories 247
Protein 14.1 g | Carbs 10.6 g | Fat 15.9 g
Bruegger's - Traditional Blueberry..
Per 100g | Calories 273
Protein 9.1 g | Carbs 56.2 g | Fat 1.7 g
Bruegger's - Smoked Salmon Cream..
Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 31.8 g
Bruegger's - Traditional Honey Grain..
Per 100g | Calories 270
Protein 10.7 g | Carbs 52.5 g | Fat 2.5 g
