Una Mas Mexican Grill - Tostada Salad with Steak added has a average-calorie, low-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Una Mas Mexican Grill - Tostada Salad with Steak added, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Chef Salad
Per 100g | Calories 426
Protein 44 g | Carbs 11 g | Fat 22 g
Tokyo Joe's - Kihei salad
Per 100g | Calories 520
Protein 23 g | Carbs 32 g | Fat 36 g
Colton's Steak House & Grill - House..
Per 100g | Calories 172
Protein 9 g | Carbs 15 g | Fat 9 g
Village Inn - Lunch Size Southwest..
Per 100g | Calories 405
Protein 17 g | Carbs 22 g | Fat 28 g
Una Mas Mexican Grill - Mahi Mahi..
Per 100g | Calories 486
Protein 21 g | Carbs 28 g | Fat 32 g
Una Mas Mexican Grill - Margarita..
Per 100g | Calories 619
Protein 56.7 g | Carbs 54.6 g | Fat 22 g
Una Mas Mexican Grill - Verde Salad..
Per 100g | Calories 203
Protein 12 g | Carbs 18 g | Fat 10 g
Una Mas Mexican Grill - Una Mas Steak..
Per 100g | Calories 352
Protein 19 g | Carbs 37 g | Fat 14 g
