Aldi - Tortilla Wraps Knoblauch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Aldi - Tortilla Wraps Knoblauch has been given a composite ranking of 68, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 22% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.7 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 7 g | Carbs 6.9 g | Fat 7.3 g
Per 100g | Calories 295
Protein 9.1 g | Carbs 47.7 g | Fat 5.7 g
Per 100g | Calories 266
Protein 8 g | Carbs 49.1 g | Fat 3.8 g
Per 100g | Calories 310
Protein 8.5 g | Carbs 52 g | Fat 7 g
Per 100g | Calories 273
Protein 17.6 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 271
Protein 5.1 g | Carbs 40.7 g | Fat 10.2 g
Per 100g | Calories 454
Protein 10.5 g | Carbs 50.8 g | Fat 22.4 g
Per 100g | Calories 298
Protein 17.2 g | Carbs 0 g | Fat 25.2 g