Aldi - Nut Bar - Fruit & Nut With Yoghurt has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Aldi - Nut Bar - Fruit & Nut With Yoghurt has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37.8 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.8 g | 16.9% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17.3% | Top 10% | Very High |
| Sugars | 34.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.4 g | 34.5% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 1.6 g6.4%
Sugars 12.9 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fast Track - Carmel Nut Protein Bar
Per 100g | Calories 375
Protein 30 g | Carbs 30 g | Fat 15 g
Luna - Toasted Nuts And Cranberry Bar
Per 100g | Calories 375
Protein 20.8 g | Carbs 54.2 g | Fat 8.3 g
Balance Gold - Carmel Nut Blat..
Per 100g | Calories 420
Protein 26 g | Carbs 48 g | Fat 14 g
Planters - Big Nut Bars - Triple Nut
Per 100g | Calories 478
Protein 15.2 g | Carbs 50 g | Fat 26.1 g
Aldi - Tortilla Wraps Knoblauch
Per 100g | Calories 300
Protein 10 g | Carbs 47.9 g | Fat 7.4 g
Aldi - Boneless Beef Chuck Country..
Per 100g | Calories 273
Protein 17.6 g | Carbs 0 g | Fat 22 g
Aldi - Granger Black Angus Beef..
Per 100g | Calories 298
Protein 17.2 g | Carbs 0 g | Fat 25.2 g
Aldi - Fit & Active Chewy Granola Bar..
Per 100g | Calories 393
Protein 3.6 g | Carbs 78.6 g | Fat 7.1 g
