Chick-fil-A - Tortilla Strips has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 64.28g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Chick-fil-A - Tortilla Strips, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 378.6 mg | 15.8% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 3.6 g 17.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 378.6 mg 15.8%
Total Carbohydrates 64.3 g 21.4%
Dietary Fiber 7.1 g28.6%
Sugars 7.1 g
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium 7.1% Iron 7.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 0 g | Carbs 39.3 g | Fat 0 g
Per 100g | Calories 161
Protein 0 g | Carbs 35.7 g | Fat 0 g
Per 100g | Calories 357
Protein 0 g | Carbs 42.9 g | Fat 21.4 g
Per 100g | Calories 71
Protein 0 g | Carbs 4.8 g | Fat 7.1 g
Per 100g | Calories 436
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g
Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 552
Protein 3.4 g | Carbs 3.4 g | Fat 58.6 g
Per 100g | Calories 216
Protein 0 g | Carbs 40.5 g | Fat 5.4 g
Per 100g | Calories 572
Protein 17.9 g | Carbs 21.4 g | Fat 50 g
Per 100g | Calories 357
Protein 0 g | Carbs 42.9 g | Fat 21.4 g