Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chick-fil-A Tortilla Strips - Nutrition Facts and detailed Analysis
34

Tortilla Strips

Chick-fil-A - Tortilla Strips has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 64.28g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Chick-fil-A - Tortilla Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Sodium378.6 mg15.8%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.3 g21.4%Top 30%High
Dietary Fiber7.1 g28.6%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat3.6 g17.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 3.6 g 17.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 378.6 mg 15.8%

Total Carbohydrates 64.3 g 21.4%

Dietary Fiber 7.1 g28.6%

Sugars 7.1 g

Protein 14.3 g 28.6%

Vitamin A Vitamin C

Calcium 7.1% Iron 7.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
34

Chick-fil-A - Barbecue Sauce..

Per 100g | Calories 161
Protein 0 g | Carbs 39.3 g | Fat 0 g

29

Chick-fil-A - Honey Mustard Sauce..

Per 100g | Calories 161
Protein 0 g | Carbs 35.7 g | Fat 0 g

54

Chick-fil-A - Garlic and Butter..

Per 100g | Calories 357
Protein 0 g | Carbs 42.9 g | Fat 21.4 g

42

Chick-fil-A - Chick-Fil-A Buffalo..

Per 100g | Calories 71
Protein 0 g | Carbs 4.8 g | Fat 7.1 g

Related Searches

45

Arby's - Seasoned Tortilla Strips..

Per 100g | Calories 436
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g

36

Ortega - Tortilla Strips Lightly..

Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 21.2 g

33

New York - Tortilla Strips Chili Lime..

Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 28.2 g

2

Chick-fil-A - Caesar Condiment Salad..

Per 100g | Calories 552
Protein 3.4 g | Carbs 3.4 g | Fat 58.6 g

49

Chick-fil-A - Reduced Fat Raspberry..

Per 100g | Calories 216
Protein 0 g | Carbs 40.5 g | Fat 5.4 g

16

Chick-fil-A - Honey Roasted Sunflower..

Per 100g | Calories 572
Protein 17.9 g | Carbs 21.4 g | Fat 50 g

54

Chick-fil-A - Garlic and Butter..

Per 100g | Calories 357
Protein 0 g | Carbs 42.9 g | Fat 21.4 g