Tortilla Roll Ups 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Tortilla Roll Ups 1, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.6 IU | 10.1% | Top 10% | Very High |
Retinol | 121.4 mcg | |||
Vitamin C | 0.6 mg | 0.99% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0.6 mg | 39.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 60.1 mcg | 15% | Top 30% | High |
Folic Acid | 49.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 106 mg | 10.6% | Mid 40% | Average |
Potassium | 167.9 mg | 4.8% | Mid 40% | Average |
Sodium | 517.6 mg | 21.6% | Top 30% | High |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.1 mcg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 8.4 g | 42% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 241
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 62.3 mg 20.8%
Sodium 869.6 mg 36.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3.1 g12.4%
Sugars 2.5 g
Protein 12 g 24%
Vitamin A 16.9% Vitamin C 1.7%
Calcium 17.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 9.4 g | Carbs 27 g | Fat 3.1 g
Per Serving | Calories 289
Protein 11.6 g | Carbs 19.6 g | Fat 18.2 g
Per Serving | Calories 247
Protein 7.1 g | Carbs 22.5 g | Fat 14.4 g
Per Serving | Calories 286
Protein 6.6 g | Carbs 29.6 g | Fat 15.7 g
Per Serving | Calories 145
Protein 4.3 g | Carbs 33.6 g | Fat 1.6 g
Per Serving | Calories 158
Protein 9.6 g | Carbs 17.6 g | Fat 5.4 g
Per Serving | Calories 179
Protein 10 g | Carbs 3.4 g | Fat 14.1 g
Per Serving | Calories 143
Protein 12.5 g | Carbs 10.8 g | Fat 5.6 g