Qdoba Mexican Grill - Tortilla Chips & 3-cheese Queso has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Qdoba Mexican Grill - Tortilla Chips & 3-cheese Queso, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 383.6 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 0 mg
Sodium 870 mg 36.3%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 9 g36%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 500
Protein 10 g | Carbs 66.7 g | Fat 23.3 g
Per 100g | Calories 500
Protein 21.4 g | Carbs 46.4 g | Fat 28.6 g
Per 100g | Calories 191
Protein 25.2 g | Carbs 3 g | Fat 9.1 g
Per 100g | Calories 46
Protein 2.2 g | Carbs 6.8 g | Fat 1.2 g
Per 100g | Calories 278
Protein 17.8 g | Carbs 24.9 g | Fat 12 g
Per 100g | Calories 191
Protein 23.2 g | Carbs 0 g | Fat 10.1 g