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Tortang Talong With Ground Pork - Nutrition Facts and detailed Analysis
21

Tortang Talong With Ground Pork

Tortang Talong With Ground Pork has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Filipino cuisine.

Based on the composite nutritive standing Tortang Talong With Ground Pork has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat57%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium98.4 mg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber1.7 g6.8%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat3.1 g15.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 778 Calories from Fat 442

% Daily Value *

Total Fat 49.1 g 75.5%

Saturated Fat 17.9 g 89.5%

Trans Fat

Cholesterol 385 mg 128.3%

Sodium 571 mg 23.8%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 9.9 g39.6%

Sugars 8.5 g

Protein 63.6 g 127.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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