Jack Astor's Bar & Grill - Top Sirloin (no Butter) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jack Astor's Bar & Grill - Top Sirloin (no Butter) has been given a composite ranking of 40, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 52% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 82 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 186 mg 7.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 29.4 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 183
Protein 29.6 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 0.71 g | Fat 13.1 g
Per 100g | Calories 112
Protein 7.6 g | Carbs 11.5 g | Fat 3.2 g
Per 100g | Calories 127
Protein 6.7 g | Carbs 17.6 g | Fat 1 g
Per 100g | Calories 39
Protein 0.59 g | Carbs 11.8 g | Fat 1.3 g
Per 100g | Calories 153
Protein 0 g | Carbs 21.7 g | Fat 5.3 g