Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jack Astor's Bar & Grill Top Sirloin (no Butter) - Nutrition Facts
40

Top Sirloin (no Butter)

Jack Astor's Bar & Grill - Top Sirloin (no Butter) has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jack Astor's Bar & Grill - Top Sirloin (no Butter) has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat52%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium82 mg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat3.1 g15.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 186 mg 7.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Top Sirloin, Trimmed

Per 100g | Calories 212
Protein 29.4 g | Carbs 0 g | Fat 9.4 g

58

Walmart - Top Sirloin

Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 6.2 g

50

Uno Chicago Grill - 10 Oz. Top..

Per 100g | Calories 183
Protein 29.6 g | Carbs 0 g | Fat 6.3 g

14

Uno Chicago Grill - 10 Oz Top Sirloin

Per 100g | Calories 212
Protein 17.6 g | Carbs 0.71 g | Fat 13.1 g

71

Jack Astor's Bar & Grill - Chopstick..

Per 100g | Calories 112
Protein 7.6 g | Carbs 11.5 g | Fat 3.2 g

59

Jack Astor's Bar & Grill - Thai..

Per 100g | Calories 127
Protein 6.7 g | Carbs 17.6 g | Fat 1 g

92

Jack Astor's Bar & Grill - Appetizer..

Per 100g | Calories 39
Protein 0.59 g | Carbs 11.8 g | Fat 1.3 g

84

Jack Astor's Bar & Grill - Chicken..

Per 100g | Calories 153
Protein 0 g | Carbs 21.7 g | Fat 5.3 g