Trader Joe's - Top Blade Beef Flatiron Steak has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Trader Joe's - Top Blade Beef Flatiron Steak, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Buffalo, Top Round Steak
Per 100g | Calories 174
Protein 30 g | Carbs 0 g | Fat 5 g
Walmart - Top Blade Steak
Per 100g | Calories 168
Protein 15.9 g | Carbs 0 g | Fat 10.6 g
Top Budget - Steak Haché
Per 100g | Calories 249
Protein 17 g | Carbs 0.3 g | Fat 20 g
Hannaford - Usda Top Round Thin..
Per 100g | Calories 168
Protein 22 g | Carbs 0 g | Fat 7.9 g
Trader Joe's - Natural Turkey Jerky..
Per 100g | Calories 212
Protein 38.8 g | Carbs 21.2 g | Fat 0 g
Trader Joe's - Light Shredded..
Per 100g | Calories 159
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Trader Joe's - Sliced Green Apples..
Per 100g | Calories 131
Protein 4.5 g | Carbs 10.1 g | Fat 8.1 g
Trader Joe's - Peppered Uncured..
Per 100g | Calories 143
Protein 17.9 g | Carbs 3.6 g | Fat 5.4 g
