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Too Good Broccoli - Recipe and Nutrition Facts
95

Too Good Broccoli Recipe

Too Good Broccoli has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Too Good Broccoli has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1290 IU25.8%
Vitamin C77.5 mg129.1%
Vitamin D0 IU
Vitamin E2.3 mg7.7%
Thiamin0.08 mg5.4%
Riboflavin0.13 mg7.6%
Niacin0.52 mg2.6%
Vitamin B60.2 mg9.9%
Folate106.4 mcg26.6%
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.83 mg4.6%
Magnesium18 mg4.5%
Phosphorus67 mg6.7%
Potassium286 mg8.2%
Sodium310 mg12.9%
Zinc0.39 mg2.6%
Copper0.04 mg2.1%
Manganese0.29 mg14.5%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber3.4 g13.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 3.4 g13.6%

Sugars 1.7 g

Protein 3.5 g 7%

Vitamin A 25.8% Vitamin C 129.1%

Calcium 4.7% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=622402 Embed Table:

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