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Tony's Delicious Hamburger Pasta Sling - Recipe and Nutrition Facts
46

Tony's Delicious Hamburger Pasta Sling Recipe

Tony's Delicious Hamburger Pasta Sling has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Thiamin and Niacin.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Tony's Delicious Hamburger Pasta Sling, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat50%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5755 IU115.1%
Vitamin C12.8 mg21.4%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.31 mg20.7%
Riboflavin0.21 mg12.3%
Niacin4.4 mg22.1%
Vitamin B60.27 mg13.6%
Folate67.2 mcg16.8%
Vitamin B121.4 mcg23.4%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium277 mg27.7%
Iron3.5 mg19.3%
Magnesium24.8 mg6.2%
Phosphorus146 mg14.6%
Potassium325.7 mg9.3%
Sodium835.8 mg34.8%
Zinc3 mg19.7%
Copper0.1 mg5.2%
Manganese0.16 mg8.1%
Selenium14.7 mcg21%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%
Dietary Fiber3.8 g15.2%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat10.9 g54.5%
Monounsaturated Fat6.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 0

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 85.8 mg 28.6%

Sodium 835.8 mg 34.8%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 3.8 g15.2%

Sugars 6.8 g

Protein 26 g 52%

Vitamin A 115.1% Vitamin C 21.4%

Calcium 27.7% Iron 19.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2428508 Embed Table:

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