Tombstone Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tombstone Pepperoni Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.4 mg | 16.3% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 575.2 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 880 mg 36.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 18 g 36%
Vitamin A 10% Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 12.5 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 1420
Protein 63 g | Carbs 169.6 g | Fat 52.7 g
Per 100g | Calories 280
Protein 9.1 g | Carbs 26.5 g | Fat 14.4 g
Per 100g | Calories 277
Protein | Carbs 37 g | Fat 9.5 g
Per 100g | Calories 409
Protein | Carbs 77.3 g | Fat 11.4 g
Per 100g | Calories 170
Protein 27 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 30
Protein 12 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 320
Protein 12 g | Carbs 46 g | Fat 9 g