Dion's Pizza - Tomatoes, sun dried - 14 inch slice has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 11.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dion's Pizza - Tomatoes, sun dried - 14 inch slice has been given a composite ranking of 18, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.7 mg | 0.7% | Top 30% | High |
Iron | 11.8 mg | 65.3% | Top 10% | Very High |
Sodium | 2092.9 mg | 87.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 11.8 g | 47% | Top 10% | Very High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 22 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 178 mg 7.4%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 1.5% Vitamin C 0.58%
Calcium 0.06% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11.6 g | Carbs 25.3 g | Fat 10.2 g
Per 100g | Calories 296
Protein 13 g | Carbs 40.8 g | Fat 7.8 g
Per 100g | Calories 224
Protein 13 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 37
Protein 2.8 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 4.7 g | Fat 2.4 g
Per 100g | Calories 363
Protein 7.1 g | Carbs 7.1 g | Fat 35.3 g
Per 100g | Calories 37
Protein 2.8 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 305
Protein 19 g | Carbs 2 g | Fat 24 g