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Dion's Pizza Tomatoes , sun dried - 14 inch slice - Nutrition Facts
18

Tomatoes, sun dried - 14 inch slice

Dion's Pizza - Tomatoes, sun dried - 14 inch slice has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 11.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Dion's Pizza - Tomatoes, sun dried - 14 inch slice has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A876 IU17.5%Top 10%Very High
Vitamin C4.1 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.7 mg0.7%Top 30%High
Iron11.8 mg65.3%Top 10%Very High
Sodium2092.9 mg87.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 10%Very High
Dietary Fiber11.8 g47%Top 10%Very High
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 178 mg 7.4%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 1 g 2%

Vitamin A 1.5% Vitamin C 0.58%

Calcium 0.06% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dions-pizza/ingredient/11838/tomatoes-sun-dried-14-inch-slice Embed Table:

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