Dion's Pizza - Artichokes, hearts - 10 inch slice has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dion's Pizza - Artichokes, hearts - 10 inch slice has been given a composite ranking of 37, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 0% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125.2 IU | 2.5% | Mid 40% | Average |
Vitamin C | 0.57 mg | 0.95% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 7 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 44.5 mg 1.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.5 g 1%
Vitamin A 0.4% Vitamin C 0.17%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 13 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 52.9 g | Fat 5.9 g
Per 100g | Calories 275
Protein 10 g | Carbs 37 g | Fat 9 g
Per 100g | Calories 810
Protein 36 g | Carbs 113 g | Fat 27 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 52.9 g | Fat 5.9 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 4.7 g | Fat 2.4 g
Per 100g | Calories 305
Protein 19 g | Carbs 2 g | Fat 24 g
Per 100g | Calories 21
Protein 0 g | Carbs 3.5 g | Fat 0 g