Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Furmano's Tomatoes Plum Italian Style - Nutrition Facts and detailed Analysis
77

Tomatoes Plum Italian Style

Furmano's - Tomatoes Plum Italian Style has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Furmano's - Tomatoes Plum Italian Style has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A566.9 IU11.3%Top 10%Very High
Vitamin C6.8 mg11.3%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.5 mg6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium204.1 mg8.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Mid 40%Average
Dietary Fiber0.76 g3%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.76 g1.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 1 g 2%

Vitamin A 15% Vitamin C 15%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
88

Pastene - Pastene Tomatoes Italian..

Per 100g | Calories 26
Protein 1.8 g | Carbs 7.1 g | Fat 0 g

87

Dei Fratelli - Tomatoes Whole

Per 100g | Calories 24
Protein 0.97 g | Carbs 5.8 g | Fat 0 g

78

Stokely's - Tomatoes Whole

Per 100g | Calories 21
Protein 0.83 g | Carbs 4.1 g | Fat 0 g

96

Dell'Alpe - Dell'Alpe Tomato Puree..

Per 100g | Calories 49
Protein 1.6 g | Carbs 9.8 g | Fat 0 g

Related Searches

77

Contadina - Tomatoes Petite Cut Diced..

Per 100g | Calories 24
Protein 0.97 g | Carbs 5.8 g | Fat 0 g

63

Contadina - Tomatoes Stewed Roma..

Per 100g | Calories 34
Protein 0.97 g | Carbs 7.8 g | Fat 0 g

80

Furmano's - Stewed Tomatoes

Per 100g | Calories 39
Protein 0.97 g | Carbs 8.8 g | Fat 0 g

69

Furmano's - Corn Golden Whole Kernel

Per 100g | Calories 80
Protein 1.6 g | Carbs 16 g | Fat 0.8 g

96

Furmano's - Whole Peeled Tomatoes No..

Per 100g | Calories 20
Protein 1.6 g | Carbs 3.9 g | Fat 0 g