It is a good source of Vitamin A and Vitamin C.
The food contains 4.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Eden Organic - Tomatoe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Vitamin A
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.8 mg | 3.3% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Magnesium | 26.2 mg | 6.6% | Bottom 30% | Low |
| Potassium | 278.7 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 1.6 g | 6.6% | Bottom 30% | Low |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 15%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
DeLallo - Tomatoe
Per 100g | Calories 16
Protein 0.8 g | Carbs 3.2 g | Fat
Del Monte - Petite Cut Tomatoe
Per 100g | Calories 16
Protein 0.79 g | Carbs 3.2 g | Fat
Escalon - 6 In 1 Tomatoe
Per 100g | Calories 27
Protein 1.8 g | Carbs 5.5 g | Fat
Hunt's - Whole Tomatoe
Per 100g | Calories 21
Protein 0.83 g | Carbs 4.1 g | Fat
Eden Organic - Spicy Pinto
Per 100g | Calories 92
Protein 4.6 g | Carbs 18.5 g | Fat 0.77 g
Eden Organic - Brown Rice Pinto Bean
Per 100g | Calories 92
Protein 3.1 g | Carbs 18.5 g | Fat 0.77 g
Eden Organic - Shelled & Dry Roasted..
Per 100g | Calories 160
Protein 6 g | Carbs 7 g | Fat 12 g
Eden Organic - Eden Organic Seaweed..
Per 100g | Calories 15
Protein 0 g | Carbs 0 g | Fat 1.5 g
