Barilla - Tomato Soup has a high-calorie, average-carb, low-fat and very high-protein content.
The food contains 32.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Barilla - Tomato Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 793.7 mg | 33.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 54.1 g | 108.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Wal-mart Tomato..
Per 100g | Calories 73
Protein 1.6 g | Carbs 15.4 g | Fat 0.41 g
Ideal Bread - Tomato Soup
Per 100g | Calories 35
Protein 0.79 g | Carbs 10.2 g | Fat 0.39 g
Chef's Cupboard - Tomato Condensed..
Per 100g | Calories 80
Protein 2.4 g | Carbs 13.6 g | Fat 1.6 g
Commensal - Tomato And Barley Soup
Per 100g | Calories 40
Protein 0.8 g | Carbs 7.2 g | Fat 1.2 g
Barilla - Plus Multigrain Spaghetti
Per 100g | Calories 370
Protein 17.6 g | Carbs 67 g | Fat 3.5 g
Barilla - Arrabbiata
Per 100g | Calories 51
Protein 1.5 g | Carbs 3.5 g | Fat 3 g
Barilla - Basilico Sauce
Per 100g | Calories 54
Protein 1.5 g | Carbs 6.9 g | Fat 2.3 g
Barilla - Angel Hair Multigrain Pasta
Per 100g | Calories 370
Protein 17.6 g | Carbs 67 g | Fat 3.5 g
