Tomato Rice Recipe
Tomato Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato Rice has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1625 IU | 32.5% | ||
| Vitamin C | 60.6 mg | 101% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.1 mg | 7% | ||
| Thiamin | 0.27 mg | 18.1% | ||
| Riboflavin | 0.23 mg | 13.4% | ||
| Niacin | 7.5 mg | 37.7% | ||
| Vitamin B6 | 0.6 mg | 29.9% | ||
| Folate | 47.2 mcg | 11.8% | ||
| Vitamin B12 | 0.38 mcg | 6.3% | ||
| Pantothenic Acid | 0.98 mg | 9.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | ||
| Iron | 2.5 mg | 13.7% | ||
| Magnesium | 77.2 mg | 19.3% | ||
| Phosphorus | 272 mg | 27.2% | ||
| Potassium | 829.9 mg | 23.7% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.6 mg | 10.4% | ||
| Copper | 0.48 mg | 24% | ||
| Manganese | 1.6 mg | 78.9% | ||
| Selenium | 15 mcg | 21.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.2 g | 14.4% | ||
| Dietary Fiber | 5.5 g | 22% | ||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 1 mg 0%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 5.5 g22%
Sugars 2.4 g
Protein 14 g 28%
Vitamin A 32.5% Vitamin C 101%
Calcium 4.4% Iron 13.7%
*Based on a 2000 Calorie diet
Related Searches
Tomato & Vegetable Rice
Per Serving | Calories 177
Protein 5.9 g | Carbs 38.3 g | Fat 0.8 g
Beefy Tomato Rice
Per Serving | Calories 166
Protein 9.1 g | Carbs 21 g | Fat 5.2 g
Beans, Tomatoes and Rice
Per Serving | Calories 328
Protein 10.5 g | Carbs 47.1 g | Fat 8.8 g
tomato veggies over rice
Per Serving | Calories 297
Protein 9.2 g | Carbs 59.4 g | Fat 4.3 g
Couscous, tomato & zucchini
Per Serving | Calories 228
Protein 7.5 g | Carbs 42.6 g | Fat 3.7 g
Pasta En Brodo
Per Serving | Calories 266
Protein 13.7 g | Carbs 40.2 g | Fat 5.6 g
Veggie White Pizza
Per Serving | Calories 119
Protein 9.5 g | Carbs 16.4 g | Fat 2.7 g
Low-fat Macaroni & Cheese
Per Serving | Calories 275
Protein 25.3 g | Carbs 26 g | Fat 7.1 g
