Tesco Finest - Tomato & Mascarpone Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tesco Finest - Tomato & Mascarpone Sauce has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0 g
Sugars 5.7 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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