Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tomato Mac and Cheese 1 - Recipe and Nutrition Facts
30

Tomato Mac and Cheese 1 Recipe

Tomato Mac and Cheese 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 99.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Tomato Mac and Cheese 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A471.6 IU9.4%Top 10%Very High
Retinol54.8 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0.51 mg33.8%Top 10%Very High
Riboflavin0.51 mg29.9%Top 10%Very High
Niacin5.1 mg25.4%Top 10%Very High
Vitamin B60 mg
Folate156.9 mcg39.2%Top 10%Very High
Folic Acid134.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium234.5 mg23.5%Top 10%Very High
Iron3 mg16.9%Top 10%Very High
Magnesium49.7 mg12.4%Top 10%Very High
Phosphorus259.4 mg25.9%Top 10%Very High
Potassium354.3 mg10.1%Top 10%Very High
Sodium610.8 mg25.5%Top 10%Very High
Zinc2 mg13.5%Top 10%Very High
Copper0.51 mg25.4%Top 10%Very High
Manganese0.51 mg25.4%Top 30%High
Selenium43.1 mcg61.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%Top 10%Very High
Dietary Fiber2.8 g11.4%Top 30%High
Sugars3.7 g
Glucose1.5 mg
Fructose1 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid5.1 mg
Glycine0.5 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat6.3 g31.5%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 726 Calories from Fat 201

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 1203.3 mg 50.1%

Total Carbohydrates 99.2 g 33.1%

Dietary Fiber 5.6 g22.4%

Sugars 7.3 g

Protein 31.1 g 62.2%

Vitamin A 18.6% Vitamin C 13.3%

Calcium 46.2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tomato-mac-and-cheese-252238 Embed Table:

Related Searches

19

Tomato and Cheese Spaghetti Pie

Per Serving | Calories 175
Protein 10.3 g | Carbs 13.4 g | Fat 8.9 g

71

Tomato and Goats Cheese Tarts

Per Serving | Calories 237
Protein 5.2 g | Carbs 17.7 g | Fat 16.4 g

44

Tomato Cheese Soup

Per Serving | Calories 35
Protein 1.3 g | Carbs 2.37 g | Fat 2.4 g

13

Tomato Cheese Fondue

Per Serving | Calories 380
Protein 23.1 g | Carbs 4.4 g | Fat 30.2 g

58

Creamy Seafood Lasagna (Treasure..

Per Serving | Calories 164
Protein 10 g | Carbs 11.5 g | Fat 8.5 g

47

Better Than Fried Chimichangas

Per Serving | Calories 244
Protein 15.9 g | Carbs 12.9 g | Fat 14 g

61

Margarita-Braised Chicken Thighs

Per Serving | Calories 124
Protein 12.5 g | Carbs 9.5 g | Fat 3.8 g

10

Spareribs or Brisket Marinade

Per Serving | Calories 171
Protein 2.2 g | Carbs 8.3 g | Fat 14.8 g