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Tomato Cheese Fondue - Recipe and Nutrition Facts
13

Tomato Cheese Fondue Recipe

Tomato Cheese Fondue has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Tomato Cheese Fondue, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat71%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.81 IU0.02%Mid 40%Average
Retinol235.5 mcg
Vitamin C10.5 mg17.5%Top 30%High
Vitamin D21.8 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.81 mg4%Mid 40%Average
Vitamin B60 mg
Folate26.6 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.81 mcg13.4%Top 10%Very High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium672.6 mg67.3%Top 10%Very High
Iron0.81 mg4.5%Mid 40%Average
Magnesium35.5 mg8.9%Top 30%High
Phosphorus490.3 mg49%Top 10%Very High
Potassium256.5 mg7.3%Top 30%High
Sodium808.9 mg33.7%Top 10%Very High
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.24 g0.97%Bottom 30%Low
Sugars2.3 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.3%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.6 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid5.6 mg
Glycine0 mg
Proline2.4 mg
Serine1.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.4%Top 10%Very High
Saturated Fat19.2 g96%Top 10%Very High
Monounsaturated Fat8.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 337

% Daily Value *

Total Fat 37.4 g 57.5%

Saturated Fat 23.8 g 119%

Trans Fat

Cholesterol 118.6 mg 39.5%

Sodium 1003 mg 41.8%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.3 g1.2%

Sugars 2.9 g

Protein 28.7 g 57.4%

Vitamin A 0% Vitamin C 21.7%

Calcium 83.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tomato-cheese-fondue-264435 Embed Table:

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