Tomato Bisque Soup 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Niacin.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Based on the composite nutritive standing Tomato Bisque Soup 1 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 74% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 87.3 mcg | |||
Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.2 mg | 4.5% | Mid 40% | Average |
Iron | 0.42 mg | 2.3% | Bottom 30% | Low |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 55.6 mg | 5.6% | Mid 40% | Average |
Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
Sodium | 578 mg | 24.1% | Top 10% | Very High |
Zinc | 0.21 mg | 1.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.21 mg | 10.4% | Top 30% | High |
Selenium | 0.63 mcg | 0.89% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 3.4 g | |||
Sucrose | 1.5 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 129.4 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 619 Calories from Fat 471
% Daily Value *
Total Fat 52.3 g 80.5%
Saturated Fat 32.4 g 162%
Trans Fat
Cholesterol 139 mg 46.3%
Sodium 2774.5 mg 115.6%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 4.1 g16.4%
Sugars 16.2 g
Protein 11.4 g 22.8%
Vitamin A 0.1% Vitamin C 53.3%
Calcium 21.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 3 g | Carbs 17 g | Fat 32 g
Per 100g | Calories 160
Protein 5 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 129
Protein 2.9 g | Carbs 11.9 g | Fat 8.2 g
Per 100g | Calories 46
Protein 1.3 g | Carbs 7.1 g | Fat 1.5 g
Per Serving | Calories 126
Protein 6 g | Carbs 5.8 g | Fat 8.8 g
Per Serving | Calories 212
Protein 19 g | Carbs 3.3 g | Fat 12 g
Per Serving | Calories 187
Protein 3.5 g | Carbs 25.3 g | Fat 8.4 g
Per Serving | Calories 127
Protein 5.5 g | Carbs 19.5 g | Fat 3 g