Coco's Bakery - Tomato Bisque Bowl of Soup has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Coco's Bakery - Tomato Bisque Bowl of Soup, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 78% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1200 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1200 mg 50%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 5 g | Carbs 14 g | Fat 10 g
Per 100g | Calories 180
Protein 3 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 129
Protein 2.4 g | Carbs 6.2 g | Fat 10.9 g
Per Serving | Calories 129
Protein 2.9 g | Carbs 11.9 g | Fat 8.2 g
Per 100g | Calories 590
Protein 4 g | Carbs 70 g | Fat 33 g
Per 100g | Calories 510
Protein 43 g | Carbs 37 g | Fat 21 g
Per 100g | Calories 110
Protein 1 g | Carbs 1 g | Fat 11 g
Per 100g | Calories 500
Protein 28 g | Carbs 38 g | Fat 26 g