Jennie-O - Tomato Basil Turkey Breast Tenderlion has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Jennie-O - Tomato Basil Turkey Breast Tenderlion, and we advise that this food sparingly.
Calories from Protein | 82% | |
Calories from Fat | 9% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 555.6 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 630 mg 26.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 4.6 g | Carbs 13.7 g | Fat 2.1 g
Per 100g | Calories 32
Protein 0.8 g | Carbs 5.6 g | Fat 0.8 g
Per 100g | Calories 103
Protein 20.7 g | Carbs 1.72 g | Fat 0.86 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 51.1 g | Fat 4.4 g
Per 100g | Calories 232
Protein 16.1 g | Carbs 0 g | Fat 19.6 g
Per 100g | Calories 143
Protein 16.1 g | Carbs 3.6 g | Fat 6.3 g
Per 100g | Calories 89
Protein 17.9 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 2.94 g | Fat 14.7 g