How Do You Roll - Tomago has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing How Do You Roll - Tomago has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 27 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1.8 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Philly's Best - Vegetarian (10" Roll)
Per 100g | Calories 172
Protein 6.5 g | Carbs 21.5 g | Fat 7.3 g
How Do You Roll - Unagi
Per 100g | Calories 118
Protein 10 g | Carbs 2.5 g | Fat 6.4 g
Wings To Go - Ciabatta Roll
Per 100g | Calories 232
Protein 8 g | Carbs 43 g | Fat 3 g
SanSai Japanese Grill - Caterpillar..
Per 100g | Calories 73
Protein 3 g | Carbs 8.9 g | Fat 3 g
How Do You Roll - Sushi rice (half)
Per 100g | Calories 107
Protein 1.7 g | Carbs 23.8 g | Fat 0.29 g
How Do You Roll - Masago
Per 100g | Calories 7
Protein 0.33 g | Carbs 1 g | Fat 0 g
How Do You Roll - Shrimp (ebi)
Per 100g | Calories 30
Protein 6 g | Carbs 0.25 g | Fat 0.5 g
How Do You Roll - Crab Mix
Per 100g | Calories 60
Protein 7 g | Carbs 9 g | Fat 0 g
