tofurkey veggie omelette Recipe
tofurkey veggie omelette has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C and Riboflavin.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing tofurkey veggie omelette has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- High in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1880 IU | 37.6% | ||
| Vitamin C | 23.2 mg | 38.7% | ||
| Vitamin D | 56 IU | 14% | ||
| Vitamin E | 1.8 mg | 6% | ||
| Thiamin | 0.16 mg | 10.9% | ||
| Riboflavin | 0.99 mg | 58.3% | ||
| Niacin | 0.18 mg | 0.9% | ||
| Vitamin B6 | 0.21 mg | 10.5% | ||
| Folate | 75.2 mcg | 18.8% | ||
| Vitamin B12 | 1.8 mcg | 30.2% | ||
| Pantothenic Acid | 1.6 mg | 15.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 283 mg | 28.3% | ||
| Iron | 2.1 mg | 11.9% | ||
| Magnesium | 20 mg | 5% | ||
| Phosphorus | 298 mg | 29.8% | ||
| Potassium | 298.5 mg | 8.5% | ||
| Sodium | 528.8 mg | 22% | ||
| Zinc | 2 mg | 13.3% | ||
| Copper | 0.05 mg | 2.3% | ||
| Manganese | 0.1 mg | 4.8% | ||
| Selenium | 31.8 mcg | 45.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | ||
| Dietary Fiber | 3.6 g | 14.4% | ||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.6 g | 49.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | ||
| Saturated Fat | 7 g | 35% | ||
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 232.5 mg 77.5%
Sodium 528.8 mg 22%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 3.6 g14.4%
Sugars 2.9 g
Protein 24.6 g 49.2%
Vitamin A 37.6% Vitamin C 38.7%
Calcium 28.3% Iron 11.9%
*Based on a 2000 Calorie diet
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