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Jimbo's . Naturally ! Tofu Veggie Loaf - Nutrition Facts and detailed Analysis
67

Tofu Veggie Loaf

Jimbo's . Naturally! - Tofu Veggie Loaf has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jimbo's . Naturally! - Tofu Veggie Loaf has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat54%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium236.8 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 30 mg 10%

Sodium 470 mg 19.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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