Tiramisu Ala Wolfgang Puck has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tiramisu Ala Wolfgang Puck has been given a composite ranking of 1, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205.9 IU | 4.1% | Top 30% | High |
Retinol | 57.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 31.1 IU | 7.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.8 mcg | 9.5% | Top 30% | High |
Folic Acid | 13.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 20.2 mg | 5% | Mid 40% | Average |
Phosphorus | 80.7 mg | 8.1% | Mid 40% | Average |
Potassium | 90.8 mg | 2.6% | Mid 40% | Average |
Sodium | 37.2 mg | 1.6% | Bottom 30% | Low |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 21.6 g | |||
Sucrose | 21 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4.2 g | |||
Water | 58 g | |||
Ash | 0.8 g | |||
Caffeine | 35.3 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 200.1 mg 66.7%
Sodium 44.3 mg 1.8%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 0.2 g0.8%
Sugars 25.7 g
Protein 5.3 g 10.6%
Vitamin A 4.9% Vitamin C
Calcium 3.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 7.3 g | Carbs 36.3 g | Fat 16 g
Per Serving | Calories 168
Protein 4.5 g | Carbs 17.3 g | Fat 6.7 g
Per Serving | Calories 218
Protein 6.7 g | Carbs 22.5 g | Fat 12.4 g
Per Serving | Calories 316
Protein 4.2 g | Carbs 32.6 g | Fat 19.6 g
Per Serving | Calories 102
Protein 1.9 g | Carbs 14.9 g | Fat 4.2 g
Per Serving | Calories 394
Protein 5.9 g | Carbs 55.4 g | Fat 18.9 g
Per Serving | Calories 103
Protein 3.7 g | Carbs 12 g | Fat 4.7 g
Per Serving | Calories 51
Protein 0.51 g | Carbs 6.9 g | Fat 2.5 g