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Tiramisu 32 - Recipe and Nutrition Facts
2

Tiramisu 32 Recipe

Tiramisu 32 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Tiramisu 32, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A463 IU9.3%Top 10%Very High
Retinol129 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D33 IU8.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate26 mcg6.5%Mid 40%Average
Folic Acid3 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Mid 40%Average
Iron2 mg11.1%Top 30%High
Magnesium32 mg8%Top 30%High
Phosphorus135 mg13.5%Top 30%High
Potassium160 mg4.6%Mid 40%Average
Sodium72.9 mg3%Bottom 30%Low
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars14.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine20 mg
Theobromine103 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 209 mg 69.7%

Sodium 72.9 mg 3%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 1.8 g7.2%

Sugars 14.1 g

Protein 6.7 g 13.4%

Vitamin A 9.3% Vitamin C 1.7%

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tiramisu-69110 Embed Table:

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