Wilkin & Sons - Tiptree Lemon Curd has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wilkin & Sons - Tiptree Lemon Curd has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | Top 30% | High |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 38 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 67 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.1 g0.4%
Sugars 7.6 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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