Tiny Tacos (Low Fat) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Tiny Tacos (Low Fat), and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 33% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.6 IU | 3.5% | Top 30% | High |
Retinol | 5.2 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.6% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.6% | Top 10% | Very High |
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 28.9% | Top 10% | Very High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 192.2 mg | 19.2% | Top 30% | High |
Potassium | 286.1 mg | 8.2% | Top 30% | High |
Sodium | 190.3 mg | 7.9% | Mid 40% | Average |
Zinc | 3.9 mg | 26% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.17 g | 0.69% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.4 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 110.9 mg 37%
Sodium 439.7 mg 18.3%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.4 g1.6%
Sugars 1.8 g
Protein 41.9 g 83.8%
Vitamin A 8.2% Vitamin C 5%
Calcium 10.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 22.6 g | Carbs 27.1 g | Fat 12.7 g
Per Serving | Calories 272
Protein 14.5 g | Carbs 21.9 g | Fat 13.7 g
Per Serving | Calories 103
Protein 7.7 g | Carbs 13.7 g | Fat 2.4 g
Per Serving | Calories 82
Protein 2.3 g | Carbs 9.6 g | Fat 3.8 g
Per Serving | Calories 175
Protein 11.1 g | Carbs 4.9 g | Fat 13.7 g
Per Serving | Calories 66
Protein 1 g | Carbs 6.6 g | Fat 4.3 g
Per Serving | Calories 354
Protein 12.1 g | Carbs 2.5 g | Fat 33.1 g
Per Serving | Calories 180
Protein 7.9 g | Carbs 8.1 g | Fat 14 g