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Tiny Tacos (Low Fat) - Recipe and Nutrition Facts
49

Tiny Tacos (Low Fat) Recipe

Tiny Tacos (Low Fat) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Tiny Tacos (Low Fat), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat33%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.6 IU3.5%Top 30%High
Retinol5.2 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.6%Top 10%Very High
Vitamin B60.43 mg21.6%Top 10%Very High
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.7 mcg28.9%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.2 mg4.4%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium19 mg4.8%Mid 40%Average
Phosphorus192.2 mg19.2%Top 30%High
Potassium286.1 mg8.2%Top 30%High
Sodium190.3 mg7.9%Mid 40%Average
Zinc3.9 mg26%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%Bottom 10%Very Low
Dietary Fiber0.17 g0.69%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.3%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.7 mg
Glutamic Acid3 mg
Glycine0.9 mg
Proline0.4 mg
Serine0.9 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 110.9 mg 37%

Sodium 439.7 mg 18.3%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 1.8 g

Protein 41.9 g 83.8%

Vitamin A 8.2% Vitamin C 5%

Calcium 10.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tiny-tacos-low-fat-453099 Embed Table:

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