Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tiny Lower Sugar Pecan Cakes - Recipe and Nutrition Facts
57

Tiny Lower Sugar Pecan Cakes Recipe

Tiny Lower Sugar Pecan Cakes has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tiny Lower Sugar Pecan Cakes has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.06 mg0.1%
Vitamin D2 IU0.5%
Vitamin E0.24 mg0.8%
Thiamin0.04 mg2.8%
Riboflavin0.03 mg1.9%
Niacin0.12 mg0.6%
Vitamin B60.02 mg0.8%
Folate4.8 mcg1.2%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.23 mg1.3%
Magnesium6.8 mg1.7%
Phosphorus22 mg2.2%
Potassium26.7 mg0.8%
Sodium5.3 mg0.2%
Zinc0.29 mg1.9%
Copper0.06 mg3.1%
Manganese0.23 mg11.6%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber0.5 g2%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.4 g2%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 5.3 mg 0.2%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.5 g2%

Sugars 8.2 g

Protein 1.1 g 2.2%

Vitamin A 0.6% Vitamin C 0.1%

Calcium 0.6% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=457728 Embed Table:

Related Searches

82

Sugar Spiced Pecans

Per Serving | Calories 109
Protein 1.4 g | Carbs 7.5 g | Fat 8.9 g

84

sugar pecans

Per Serving | Calories 124
Protein 1.6 g | Carbs 8.4 g | Fat 10.2 g

45

Summers in Georgia Cobbler

Per Serving | Calories 264
Protein 4.5 g | Carbs 30.7 g | Fat 11.7 g

69

Low Sugar Cranberry Almond Cookies

Per Serving | Calories 72
Protein 1.7 g | Carbs 10.8 g | Fat 1.2 g

25

Lower Sugar Cream Cheese Bars

Per Serving | Calories 133
Protein 2.7 g | Carbs 7.1 g | Fat 11.1 g

37

Vanilla Rich Chocolate Chip Cookies

Per Serving | Calories 130
Protein 1.7 g | Carbs 20.7 g | Fat 4.7 g