Tim's Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Tim's Lasagna, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 36% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 7.7 mg | 12.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.19 mg | 12.5% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 49.6 mcg | 12.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 493 mg | 49.3% | ||
Iron | 2.4 mg | 13.3% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 51 mg | 1.5% | ||
Sodium | 915.7 mg | 38.2% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.8 g | 85.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | ||
Saturated Fat | 9.7 g | 48.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 0
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 915.7 mg 38.2%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 2.4 g9.6%
Sugars 5.3 g
Protein 42.8 g 85.6%
Vitamin A 18% Vitamin C 12.8%
Calcium 49.3% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 23.9 g | Carbs 23.9 g | Fat 15.7 g
Per Serving | Calories 338
Protein 21.2 g | Carbs 16.8 g | Fat 20.3 g
Per Serving | Calories 322
Protein 20.7 g | Carbs 26.6 g | Fat 15.2 g
Per Serving | Calories 522
Protein 36.1 g | Carbs 38.1 g | Fat 23.3 g
Per Serving | Calories 259
Protein 20.4 g | Carbs 6.4 g | Fat 16.6 g
Per Serving | Calories 240
Protein 26.8 g | Carbs 11 g | Fat 9.7 g
Per Serving | Calories 619
Protein 47.9 g | Carbs 18.3 g | Fat 39.3 g
Per Serving | Calories 355
Protein 36.6 g | Carbs 21.8 g | Fat 11.9 g