Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tim's Lasagna - Recipe and Nutrition Facts
26

Tim's Lasagna Recipe

Tim's Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Tim's Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat36%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C7.7 mg12.8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.19 mg12.5%
Riboflavin0.1 mg5.8%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.6%
Folate49.6 mcg12.4%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium493 mg49.3%
Iron2.4 mg13.3%
Magnesium3.6 mg0.9%
Phosphorus16 mg1.6%
Potassium51 mg1.5%
Sodium915.7 mg38.2%
Zinc0.14 mg0.9%
Copper0.03 mg1.6%
Manganese0.05 mg2.4%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber2.4 g9.6%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.8 g85.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat9.7 g48.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 0

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 915.7 mg 38.2%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 2.4 g9.6%

Sugars 5.3 g

Protein 42.8 g 85.6%

Vitamin A 18% Vitamin C 12.8%

Calcium 49.3% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=324168 Embed Table:

Related Searches

61

Kara's Lasagna

Per Serving | Calories 324
Protein 23.9 g | Carbs 23.9 g | Fat 15.7 g

37

Lasagna Classico

Per Serving | Calories 338
Protein 21.2 g | Carbs 16.8 g | Fat 20.3 g

65

more or less lasagna

Per Serving | Calories 322
Protein 20.7 g | Carbs 26.6 g | Fat 15.2 g

24

My Own Lasagna

Per Serving | Calories 522
Protein 36.1 g | Carbs 38.1 g | Fat 23.3 g

44

Pork chops with an apple and rosemary..

Per Serving | Calories 259
Protein 20.4 g | Carbs 6.4 g | Fat 16.6 g

14

Garlic and Herb Meatloaf (93% lean..

Per Serving | Calories 240
Protein 26.8 g | Carbs 11 g | Fat 9.7 g

22

Easy Chicken Casserole 1

Per Serving | Calories 619
Protein 47.9 g | Carbs 18.3 g | Fat 39.3 g

41

Maple Glazed Stuffed Roast Pork

Per Serving | Calories 355
Protein 36.6 g | Carbs 21.8 g | Fat 11.9 g