Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Time To Spare Spuds - Recipe and Nutrition Facts
41

Time To Spare Spuds Recipe

Time To Spare Spuds has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Time To Spare Spuds has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C10.3 mg17.2%
Vitamin D4.4 IU1.1%
Vitamin E0.22 mg0.73%
Thiamin0.09 mg6.2%
Riboflavin0.09 mg5.3%
Niacin1.1 mg5.6%
Vitamin B60.25 mg12.4%
Folate11.2 mcg2.8%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron0.45 mg2.5%
Magnesium25.2 mg6.3%
Phosphorus110 mg11%
Potassium354.8 mg10.1%
Sodium185.9 mg7.7%
Zinc0.6 mg4%
Copper0.18 mg8.8%
Manganese0.14 mg6.9%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber1.2 g4.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5.7 g28.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 185.9 mg 7.7%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 4.7 g 9.4%

Vitamin A 6.6% Vitamin C 17.2%

Calcium 10.2% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1239508 Embed Table:

Related Searches

54

High-Protein Rolls

Per Serving | Calories 115
Protein 5.6 g | Carbs 21.2 g | Fat 0.8 g

95

Sauteed Farmer's Market Veggies

Per Serving | Calories 60
Protein 3 g | Carbs 13.3 g | Fat 0.4 g

58

Blueberry-Pomegranate Freeze

Per Serving | Calories 166
Protein 2.3 g | Carbs 40 g | Fat 0 g

93

a

Per Serving | Calories 229
Protein 6.3 g | Carbs 40.1 g | Fat 7 g